Category Archives: P6D

P6D Teacher update 03/4/20

Dear Primary 6D,

I hope you are all well and keeping busy and active. I’m missing school and all your faces and thinking of you all every day.

We did a fitness test a couple of weeks ago and you all worked very hard on the challenging exercises and there were lots of pink, glowing faces afterwards. We talked about those exercises being ones you can do anywhere as you don’t need any special equipment.  That turns out to be a good thing given that we are now hoping to keep fit from home! Here is a reminder of the exercises we did.  Try doing them 3 times a week if you can…

Press Ups

Sit Ups

Superstars

Step Ups

Twists

Spotty Dogs

Jumping Jacks

Shuttle Runs

It’s good to vary the way you exercise so follow this link to find lots of fun ways to keep fit and get fitter…

I’ll look forward to hearing how you are all getting on and let me know which activities you find especially enjoyable! I like PE Bingo myself!

Remember to sleep well and rest well too people. I look forward to seeing you all soon!

Mrs Matthews